couchs are coffins

I've decided that the only way to snap out of this funk that I'm in is to keep riding. I guess an attempted lap at PLRA with DC and the Butt wasn't the smartest thing I could have done but I'm so sick of riding alone I had to do something. I have been riding alone lately but my efforts have been pedestrian at best so I finally decided enough is enough and headed out to PLRA. One lap kicked my ass. Maybe it was the heat or maybe it was the fact that my body has turned into a bag of goo. Whatever the reason I have come to realize one thing nothing is going to make me feel better unless I get up off of my ass and get going. Hopefully the plan 4 tomorrow will include 2 laps. TC